CFE:

For Time:
30 cal row
300m run
30 pull-ups
30 push-ups
30 cal bike
300m run
30 T2B
30 V ups
300m run
30 ring rows
30 goblet squats
300m run
30 cal row

CF:

A. Warm-up
B. OHS Strength
10@ 60%
8@ 70%
6@ 75%
4@ 80%
C. 4 Rounds
Min 1: 1 Round of Strict Cindy
5 Pull-Up, 10 Push-Up, 15 Air Squat
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks 135/95
*Score is total of C&J

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