photo-2CFE:

MOB

DYNWU

WOD:

4 by 600m. 30s Rest

3 by 800m. 45s Rest.

 

CF:

DYN MOB. 8M.

 

 

A. GWOD. 8M

Practice Tripod and Transition to Crow

Work into Headstand if able and Push up to Handstand

Advd Athletes should Work Ring Handstands and Ring HSPU

 

B. Back Squat. 5 by 5. Work to Heavy Load. 20M.

 

C. For Time:

32 Front Squat (95/65)

32 Pushups

22 Front Squat (95/65)

22 Pushups

12 Front Squat (95/65)

12 Pushups

 

D. Post WOD MOB

Legs up the Wall. Groin MOB. Couch Stretch.  6M. 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design