CFE:

4 rft:
400m Run
100 singles
75 air squats
50 sit-ups
25 pushups

CF:

A. Warm-up
B. Strength
Box Squat
10×2 @ 55-65%
Speed Work
Rest :30-:60
C. Conditioning
30-20-10
Deadlift 155/105
Alternating Pistols
Row for Calories
-Additional Work-
D. Conditioning #2
5 Rounds:
Run 1000m
Rest 3:00
E. Strength Accessory
Sandbag Squats
3×15 150/100lbs
Unbroken Sets