7.23.14
MOB
DYNWU
WOD:
5 Wall Walks
1200m Run
25 Pull-ups
1200m Run
50 Pushups
1200m Run
25 K2E
5 Wall Walks
CF:
A. GWOD
5 Bridge Ups
2M First Rib MOB
2M T Spine MOB
Hold Bridge Up for 1M if Possible
B. 6 RFT:
200m Run
6 Power Snatch (95/65)
9 OHS (95/65)
18 Dbl Unders
C. MOB and Static Stretch
$$ Optional Cash Out $$
40 GHD Situps
40 Reverse Hypers