CFE:

MOB

DYNWU

WOD:

5 Wall Walks

1200m Run

25 Pull-ups

1200m Run

50 Pushups

1200m Run

25 K2E

5 Wall Walks

 

CF:

A. GWOD

5 Bridge Ups

2M First Rib MOB

2M T Spine MOB

Hold Bridge Up for 1M if Possible

 

B. 6 RFT:

200m Run

6 Power Snatch (95/65)

9 OHS (95/65)

18 Dbl Unders

 

C. MOB and Static Stretch

 

$$ Optional Cash Out $$

40 GHD Situps

40 Reverse Hypers