7.23.13 Workout Of the Day CFE: MOB 10 by 100m. Rest 15s. $$ Optional Cash Out $$ CF: MOB “Barbara” 5 Rounds. Mandatory 3M Rest between Each Round. 20 Pullups 30 Pushups (Hand Release) 40 Situps 50 Air Squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
