CFE:

Partner wod!
4 rft:
800m
40 KBS
40 40 box jumps
40 wallballs
4 wall walks
Partners run together, split movements

CF:

A. DYNWU/ MOB
B. HSPU Progression Skill Work
*Strict, Kipping, Defecit*
C. 800 Meter Run
50 Abmat Sit-Ups
50 Deadlifts 135/95
800 Meter Run
35 Abmat Sit-Ups
35 Deadlifts 135/95
800 Meter Run
20 Abmat Sit-Ups
20 Deadlifts 135/95