CFE:

MOB

20M AMRAP

10 Pushups/20 Air Squats/ 100m Sprint

 

CF:

MOB

20M: Coaches Progression Drills and BB WU (45/35)

“Isabel” 10M Time Cap. If not Completed Score Total Reps.

30 Snatch (135/95)

Rest 5 M.

“Grace” 8M Time Cap. If not Completed Score Total Reps.

30 Clean and Jerk (135/95)

$$ Cash Out $$

1600m Row. Every other 100m is All Out.

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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