CFE:

3 rft:
3 rope climbs
5 tire flips
10 HSPU
15 pull-ups
20 box jumps (24/20)
250m Row 

CrossFit:

Team of 3- 30 min cap:

600m Team WB Run 30/20
60 Deadlifts, 60 Front Squats, 60 Push Jerks 95/65
600m Team WB Run 30/30
50 Deadlifts, 50 Front Squats, 50 Push Jerks 115/85
600m Team WB Run 30/20
40 Deadlifts, 40 Front Squats, 40 Push Jerks 135/95
600m Team WB Run 30/20
30 Deadlifts, 30 Front Squats, 30 Push Jerks 155/105

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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