CFE:

30m amrap
600m Run
24 double unders
6 RKBS (75/53)
6 goblet squats
6 KB DL
6 MB sit-ups (20/14)

CF:

A. Warm-up
B. Strength
Strict Press
10×2
As Heavy As Possible
C. Conditioning
10RFT
3 Power Clean Rx – 155/105 Rx+ – 205/155
40 Double Unders
-Additional Work-
D. Conditioning #2
4 Rounds:
AMRAP 2:00
Max Calories on Ski Erg
Rest 1 minute
E. Strength Accessory
Strict Dips
10×6
Keep rest short, but keep sets Unbroken

CrossFit Solafide

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Clarksville, TN 37040

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