7.20.17 Workout Of the Day CFE: 4 rft: 10 pull-ups 20 kbs 10 push-ups 20 KB sdhp 800m run CF: A. Warm-up B. Prowler Push 3x50M 90/50 C. Tabata Mountain Climber Chin-up Static Hold Superman Static Hold Back Squat 45/35 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
