CFE:

6 rft:
400m
25 double unders
15 donkey kicks
10 tire flips

CF:

A. DYNWU/ MOB
B. Push Press
4 x 5 @ 80%
C. 30 Thrusters (95/65), 90 Double-Unders
200m 1 Arm Suitcase Carry (65/45)
20 Thrusters (95/65), 60 Double-Unders
200m 1 Arm Suitcase Carry (65/45)
10 Thrusters (95/65), 30 Double-Unders
200m 1 Arm Suitcase Carry (65/45)