CFE:

MOB

DYNWU

Cindy on the Run

Every 4M Run 400m

20M AMRAP 

5 Pull-ups

10 Pushups

15 Air Squats

CF:

MOB/DYNWU

A. “21”

Wallballs (20/14)

Barbell Box Step Up (24/20) (95/65)

*Front Rack or Back Rack is Acceptable.

** 1 WB,20 BSU. 2,19. 3, 18……18,3. 19,2. 20 WB,1 BSU. 

B. Core Tabatas. 8 Rds. 20 on. 10 off.

PVC Good Mornings

PVC Vups

Scissors

Flutter Kicks

Superman Hold