7.20.15
MOB
DYNWU
Cindy on the Run
Every 4M Run 400m
20M AMRAP
5 Pull-ups
10 Pushups
15 Air Squats
CF:
MOB/DYNWU
A. “21”
Wallballs (20/14)
Barbell Box Step Up (24/20) (95/65)
*Front Rack or Back Rack is Acceptable.
** 1 WB,20 BSU. 2,19. 3, 18……18,3. 19,2. 20 WB,1 BSU.
B. Core Tabatas. 8 Rds. 20 on. 10 off.
PVC Good Mornings
PVC Vups
Scissors
Flutter Kicks
Superman Hold