7.2.19
CFE:
Short Intervals:
10 x 200m run, 10 GHD (even) 30 sec rest
10 slamballs (odd) 30 sec rest
Then: 2min
15/12 cal Row
AMRAP: ab rowers
1min rest
2min
15/12 cal Row
AMRAP: alternating hanging knee raises
CrossFit:
Gymnastics conditioning :
21-15-9
Pull-ups
Hspu
Conditioning 2:
21 deadlifts, 400m run
15 deadlifts, 400m run
9 deadlifts, 400m run
*225/155 barbell