CFE:

3 rft:
10 T2B
20 push-ups
50 double unders
Then: 20,18,16,14,12,10
DB snatch, (53/35)
150m run

CF:

A. Warm-up
B. Strength
Box Squat
6×2 @ 80%+
C. Conditioning
AMRAP 20 Minutes
8 Handstand Push-ups
10 Alternating Pistols
12 Pull Ups
-Additional Work-
D. Conditioning #2
6 Rounds:
Run 800m
Rest 1:1
E. Strength Accessory
Barbell Split Squats
6×10 (3×10/side)
Tempo of 2:1
Fast on the way up, Slow on the way down

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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