photo-42There will be NO CFE today as our Runners will be out Supporting the “Bubba 5K”

CFCore @ 830am 

FREE CFCommunity WOD @ 9am 

CF @ 930/1030am 

 

CF:

MOB

DYNWU

A. Split Jerk Technique and Skill Work

 

 

B. 12M EMOM 

ODD: As Many Wallballs as Possible 

EVEN: As Many Abmat SU as Possible 

*Score Total Reps

**Rest 4M

 

C. 12M EMOM

100m Sprint. Rest in Remaining Time.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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