KB Warmup: (35/25)
10 Around the World, 10 Around the Waist, 10 Figure Eights, 10 Alt Hand Release Passes
20s Work. 10s Rest. Transition Time: 30s to Rest between Each Movement. Score Total Reps Completed.
KB Russian Swing (2/1.5Pood)
Pendlay Row (135/95)
KB Lunge (2/1.5Pood) (KB held at Chest)
Lying T2B (135/95)
KB SDHP (2/1.5Pood)