CF:

MOB

KB Warmup: (35/25)

2 Rounds:

10 Around the World, 10 Around the Waist, 10 Figure Eights, 10 Alt Hand Release Passes

WOD:

KB Tabatas.

20s Work. 10s Rest. Transition Time: 30s to Rest between Each Movement. Score Total Reps Completed.

KB Russian Swing (2/1.5Pood)

Pendlay Row (135/95)

KB Lunge (2/1.5Pood) (KB held at Chest)

Lying T2B (135/95)

KB SDHP (2/1.5Pood)

CrossFit Solafide

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