CFE:

MOB

4-6 by 600M. Rest 45s.

$$ Core Cash Out $$

CF:

MOB

WOD: 45m Time Cap

Score Total Reps Completed. 400M Run Counts as 100 Reps.

400M Run

2 Rope Climbs

35 K2E

2 Rope Climbs

50 Back Squat (105/75)

2 Rope Climbs

50 Toes Through Rings

2 Rope Climbs

35 OHS (105/75)

2 Rope Climbs

400m Run