7.16.15 Workout Of the Day CFE: MOB DYNWU 3 RFT: 800m Run 21 -15-9 KBS Burpees CF: MOB/DYNWU A. Front Squat 5 by 4 @ 70% B. For Time: 21-18-15-12-9-6-3 Cal Row Burpee over the Rower C. 1M Sled Drag (95/45) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
