photo-34CFE:

HAPPY BIRTHDAY TO OUR FEARLESS CFE LEADER: LORI O’SHONEY!!

MOB

DYNWU

WOD:

2 by 1600m 

50m Slow Recovery

2 by 800m

50m Slow Recovery

 

 

CF:

MOB

DYNWU

 

A.

Negative Strict Pull-up Skill Work

3 by 8

 

B. 

8M Partner Handstand Work or Handstand Walk Progression Work

 

C. WOD: 4 RFT

400m Run

14 Squat Cleans (135/85)

14 Box Jump Overs (24/20)

14 Games Burpees

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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