CFE:

4 rft:
300m row
10 manmakers
600m run
10 pistols

CF:

A. DYNWU/ MOB
B. Push Press
4 x 5 @ 80%
4 x 3 @ 90%
2 x 1 @ 95%
C. 4 Rounds:
7 Power Clean (155/115)
14 Toes to Bar
21 Box Jumps (24″/20″)