7.15.16 Workout Of the Day CFE: 4 rft: 300m row 10 manmakers 600m run 10 pistols CF: A. DYNWU/ MOB B. Push Press 4 x 5 @ 80% 4 x 3 @ 90% 2 x 1 @ 95% C. 4 Rounds: 7 Power Clean (155/115) 14 Toes to Bar 21 Box Jumps (24″/20″) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next