7.15.14 Workout Of the Day CFE: MOB/DYNWU 4 RFT: 400m Run 30 DU 20 Donkey Kicks 10 Vups CF: DYN MOB WOD: CrossFit Total http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
