Please drop off your child(ren) 10-15 mins early today as they will need time to meet Coaches and Friends. Also you will need to fill out some paperwork. Please remember to send them dressed to WOD and with a water bottle. A healthy snack will be provided.Â
1 Rope Climb
Time Trials: We have waited 12 Weeks for this! Lets do it!!
Each Movement is For Time. If Movement is NOT Completed in the time allotted please Score Total Reps Completed.
You have 5mins to Complete each Movement.
There will be 2M Rest between Each Movement.
You may Complete Movements in Any Order you Desire.
A. 400m Run
B. 100 Air Squats
C. 100 Pull-ups
D. 100 Situps
E. 100 Pushups
F. 500m Row