6 rft:
600m run,
16 DB burpee DL (35/20)
16 single arm push press,
16 DB lunges


Join us tomorrow at 9am as we honor Master Sgt Brett Davidson. Davidson was assigned to the 19th Air Support Operations Squadron at Fort Campbell, which is a geographically separated unit of the 93rd Air Ground Operations Wing at Moody Air Force Base, Ga. He lost his life in an unfortunate accidental drowning accident on a TDY mission. He served 19 years in the military.

“Heavy Heart”
19 min AMRP
7 – DL @ 275/195#
14 – Box Jump Overs 24/20”
18 – Hand release pushups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040


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