photo-37ITs Saturday and we have a Full Schedule today at SolaFide!

830am: CFE and CFCore

9am: FREE Community WOD

930am: CF and CFProgressions

1030: CF

The Box will be closed from 11-430 for On Ramp as well as a Coaches Clinic.

 

 

CFE:

MOB

DYNWU

WOD:

3 RFT:

1600m Run

400m Backwards Run

 

 

CF:

MOB

DYNWU

Partner WOD: 

20M AMRAP

200m Run 

Push Jerk (115/75)

* Only Score Push Jerks 

** One Partner Sprints 200m while the other Completes as Many Reps as Possible on the Push Jerk. When the Sprinter returns the Athletes switch spots. The Partner on the BB must stop Jerking whenever the Sprinter returns. 

 

$$$ Partner Cash Out $$$

100 Med Ball SU (Advanced Athletes do Med Ball GHD)

100 Med Ball Clean Ball Toss (20/14)

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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