CF:

MOB

Burgener WU

A. Snatch Ladder: 17m Cap

30 R (75/45)

30 R (105/75)

30 R (135/100)

As Many Reps as Possible in Remaining Time @ (175/120)

Score Total Reps Completed in 17mins.

 

B. Bench Press

3 by 10 Heavy as Possible for Each Set without Breaking. Reps must be Consecutive.

 

C. $$ Optional Cash Out $$

5 Rounds:

250m Row Sprints with a 30 sec Rest between Each Row

 

 

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