A. Snatch Ladder: 17m Cap
30 R (75/45)
30 R (105/75)
30 R (135/100)
As Many Reps as Possible in Remaining Time @ (175/120)
Score Total Reps Completed in 17mins.
B. Bench Press
3 by 10 Heavy as Possible for Each Set without Breaking. Reps must be Consecutive.
C. $$ Optional Cash Out $$
250m Row Sprints with a 30 sec Rest between Each Row