CF:

MOB

DYNWU

A. Squat Clean 

5 by 3. Work to 75%

3 by 2. Work to 80%

Test 1RM.

B. For Time:

60 DU

6 Atlas Stone to Shoulder (145/95)

6 K2E

40 DU

4 Atlas Stone to Shoulder (145/95)

4 K2E

20 DU

2 Atlas Stone to Shoulder (145/95)

2 Bar Muscle Ups 

250m Row Sprint

C. 100 Abmat Situps for Time