7.11.14
MOB
DYNWU
A. Squat CleanÂ
5 by 3. Work to 75%
3 by 2. Work to 80%
Test 1RM.
B. For Time:
60 DU
6 Atlas Stone to Shoulder (145/95)
6 K2E
40 DU
4 Atlas Stone to Shoulder (145/95)
4 K2E
20 DU
2 Atlas Stone to Shoulder (145/95)
2 Bar Muscle UpsÂ
250m Row Sprint
C. 100 Abmat Situps for Time