CFE:

5 rft:
10 burpees
20 air squats
30 wallballs
40 double unders
400m run

CF:

A. Warm-Up
B. OHS 3×5 increasing (Sets/Reps)
C. 27-21-15-9
Power Snatch 75/55
Wallballs 20/14
Cal Row or Assault Bike