7.10.17 Workout Of the Day CFE: 5 rft: 10 burpees 20 air squats 30 wallballs 40 double unders 400m run CF: A. Warm-Up B. OHS 3×5 increasing (Sets/Reps) C. 27-21-15-9 Power Snatch 75/55 Wallballs 20/14 Cal Row or Assault Bike Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next