june 9CFE:

1200m, 20 box jumps, 90 sec rest
800m, 20 box jumps, 60 sec rest
600m, 20’box jumps, 45 seconds rest
400m, 20 box jumps, 30 sec rest
200m, 20 box jumps
Then: 3 rds
10-12 front raises
10-12 lateral raise
10-12 posterior raise

CF:

A. DYNWU/ MOB
B. 2016 Regionalish events 3&4
In 6 mins
75 Wall Balls 20/14
20 Pull-Ups
Rest 1 Min
-Then-
3 Rounds
18 Pistols
10 Power Cleans (135/95)
C. Tabata
Grasshoppers
Calorie Row
Flutter Kicks
Lunges

CrossFit Solafide

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email: info@crossfitsolafide.com



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