photo-20CFE:

MOB

DYNWU

“21”

Donkey Kicks

KB SDHP

100m Sprints

 

 

 

 

CF:

MOB

DYNWU

A. Snatch

Burgener WU

8 by 1. Increase Load to 90%

 

B. Cindy Meets Fran

5 Rounds of Cindy

21 Thrusters (95/65)

5 Rounds of Cindy

15 Thrusters (95/65)

5 Rounds of Cindy

9 Thrusters (95/65)

*1 Round of Cindy is 5 Pull-ups, 10 Pushups, 15 Squats

 

C. Static MOB and Shoulder Stabilizer Work

CrossFit Solafide

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