CFE:

800m run

42 BJ in to air squat on top (24/20)

42 burpees

800m run

42 KB CNP (53/35)

42 Goblet lunges

600m run

42 DB Snatch (50/35)

42 DB squats

400m run

42 T2Ring

42 RKBS

400m run

CrossFit:

“Gut Check”
Teams of 3, with a 25:00 Time Cap:
200/140 Calorie Assault Bike
… Directly into:
3 Rounds:
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Power Snatches*

Round 1 Barbell – 95/65
Round 2 Barbell – 115/85
Round 3 Barbell – 135/95