6.8.19
CFE:
800m run
42 BJ in to air squat on top (24/20)
42 burpees
800m run
42 KB CNP (53/35)
42 Goblet lunges
600m run
42 DB Snatch (50/35)
42 DB squats
400m run
42 T2Ring
42 RKBS
400m run
CrossFit:
“Gut Check”
Teams of 3, with a 25:00 Time Cap:
200/140 Calorie Assault Bike
… Directly into:
3 Rounds:
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Power Snatches*
Round 1 Barbell – 95/65
Round 2 Barbell – 115/85
Round 3 Barbell – 135/95