june 7CFE:

4 X 400m, 15 sit-ups, 30 sec rest
4 X 300m, 15 sit-ups, 30 sec rest
4 X 200m, 15 sit-ups, 30 sec rest
Then: 3 rds:
20 plank shoulder taps
20 plank knee pull

CF:

A. DYNWU/ MOB
B. 4 Rounds of :45 On/:15 Off:
Thrusters (75/55)
Double-Unders
Russian Kettlebell Swings (70/53)
1min Rest
* :15 rest allows athletes to move to next movement
* Score is total reps from all 4 rounds
C. 5 Rounds:
10 Chest to Bar Pull-Ups
400 Meter Run

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