CFE:

MOB/DYNWU

10-1

T2B 

P2OH

200m Row after each Round

CF:

MOB/DYNWU

A. Hang Clean + Jerk 

4 by 5 + 1

Increasing Load with Each Set. Then:

Hang Squat Clean 3 by 1. Increasing Load to Failure or 1RM.

B. For Time:

5 Rounds:

5 Chin Ups

7 Pushups

10 Air Squats

Then: 800m Run

Then: 7 Rounds

1 Power Snatch

5 OHS (115/75)

3 HSPU (Strict if you are Able)

400m Run