CFE:

Long Intervals:

1200m run, 20 WB (20/14) 90 sec rest

800m run, 20 WB, 60 sec rest

600m run, 20 WB, 45 sec rest

400m run, 20 WB, 30 sec rest

200m run

-THEN-

20 MB sit ups

20 MB Russian twists

20 T2MB

1min plank

CrossFit:

“Open Wod 13.1”

AMRAP in 17 minutes:

40 Burpees

30 Snatches (75/45 lb)

30 Burpees

30 Snatches (135/75 lb)

20 Burpees

30 Snatches (165/100 lb)

10 Burpees

Max Snatches (210/120 lb)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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