CFE:

1600m run
21 KBS (53/35)
21 goblet squats
800m run
15 KBS
15 goblet squats
800m run
9 KBS
9 goblet squats
1600m run

CF:

A. Warm-up
B. Find 1RM Split Jerk
C. AMRAP 15
50 Double Unders
5 Squat Cleans Rx – 135/95 Rx+ – 205/145
5 Muscle Ups
-Additional Work-
For Time:
21 Toes to Bar
21 Shoulder to Overhead 135/95lbs
18 Toes to Bar
18 Shoulder to Overhead
15/15, 12/12, 9/9, 6/6, 3/3

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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