CFE:

23m AMRAP
3-6-9-12-15-181-21……….
Pull-ups
MBC
Burpees
200m sprint

CF:

A. DYNWU/ MOB
B. Work up to a heavy Heaving Snatch Balance
-then-
Heaving Snatch Balance 3×2 @ 70%
AMRAP 10:
2 Overhead Squats (95/65), 2 Box Jump Overs (24/20)
4 Overhead Squats (95/65), 4 Box Jump Overs (24/20)
6 Overhead Squats (95/65), 6 Box Jump Overs (24/20)
Continue pattern, adding 2 repetitions per round until time expires.