CFE:

*60 double under buy in:

600m run 

30 jumping air squats

600m run 

30 push-ups

600m run

30 T2B600m run

30 KB SDHP (53/35)

600m run

*60 double under cash out

CrossFit:

22 min AMRAP:

60 double unders

40 wall balls 20/14

20 shoulder to Overhead 95/65

10 bar facing burpees

Strength accessory :

4 rds :

10 bench press

10 strict chin ups/ring rows

15 hollow rocks

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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