6.5.14
MOB
DYNWU
WOD: 4 RFT
500m Row
400m Run
30 Lat BB Burpees
20 Grasshoppers
10 Lying T2B
CF:
MOB
DYNWU
A. Back Squat
4 by 4 @ 70/75/80/85%
Front Squat
4 by 5 @ 60/65/70/70%
B. 10 Rounds. 1M Rest after Each Round. Score Total Time.
25 DUs
10 Box Jump Overs
1 Rope Climb
C. Practice Handstand Hold or Walk