CFE:

MOB

DYNWU

WOD: 4 RFT

500m Row

400m Run

30 Lat BB Burpees

20 Grasshoppers

10 Lying T2B

CF:

MOB

DYNWU

A. Back Squat

4 by 4 @ 70/75/80/85%

Front Squat

4 by 5 @ 60/65/70/70%

B. 10 Rounds. 1M Rest after Each Round. Score Total Time.

25 DUs

10 Box Jump Overs

1 Rope Climb

C. Practice Handstand Hold or Walk