5M ALL OUT
6M ALL OUT
7M ALL OUT
MOD: Handstand Work: LV1/LV2 Row for Duration or Work on Core Stabilization and Strength
5- 20sec 90 degree Shoulder Opener on Wall. Rest as Needed between Sets.
5-15sec Nose and Toes on Wall. Rest as Needed between Sets.
Work on Partner Asstd Walk and Free Standing Handstand
WOD: 4 RFT
5 Chin Ups
25 Abmat Situps