970945_10151607344304070_232219248_nCFE:

5M ALL OUT

2:30m Rest.

6M ALL OUT

3m Rest.

7M ALL OUT

 

 

CF:

MOB

DYNWU

MOD: Handstand Work: LV1/LV2 Row for Duration or Work on Core Stabilization and Strength

5- 20sec 90 degree Shoulder Opener on Wall. Rest as Needed between Sets.

5-15sec Nose and Toes on Wall. Rest as Needed between Sets.

Work on Partner Asstd Walk and Free Standing Handstand

WOD: 4 RFT

400M Run

5 Chin Ups

25 Wallballs

25 Abmat Situps

 

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