6.4.15
MOB
DYWNU
1200m Run/90 DU/9 MBC/9 Pull-ups
800m Run/60 DU/6 MBC/6 Pull-ups
400m Run/30 DU/3 MBC/3 Pull-ups
CF:
MOB/DYNWU
A. Split Jerk Balance
3 @ 55%/2 @ 60%/2 @ 65%/2 @ 70%
B. 4 RFT:
150m Row
200m Front Rack Barbell Carry (95/65)
*15 Thrusters at 200m Mark then Turn and Take Barbell back Inside.
10 Russian KBS (53/35)
5 Pull-ups
Rest 5M Then Complete:
C. Tabatas. 8 Rounds. 20 On. 10 Off.
Cal Row
Double Unders