CFE:

MOB

5Rds:

300M Sprint

30 Situps

30 Box Jumps

30M Tire Drag

CF: WK8STR

MOB

Clean 6 by 3 @ 75%

Front Squat 4 by 5 @ 75% (From Rack)

Split Jerk 6 by 3 @ 75% (From Rack)

Then:

20 Strongman Log Press (50/20)

40 Reverse Hypers (70/30)

20 Weighted Pullups (20/10)

40 SLDL (95/65)

20 Strict Press (95/65)

Then 6 Rounds:

1M Plank Hold

30s Weighted LSit Hold

10 GHD SU

10 Hip Ext