CFE:

4 rft:
3 rope climbs
5 wallballs
15 ab rowers
1600m run

CF:

A. Warm-up
B. Teams of 3 (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches 95/65
100/70 Cal Bike/ Row
2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch 115/80
100/70 Cal Bike/ Row
1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch 135/95

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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