6.30.17 Workout Of the Day CFE: 5 rft: 10 T2B 15 donkey kicks 20 sit-ups 25 air squats 600m run CF: A. Warm Up B. EMOM 10 Odd: 5 Bar MU Even: 10 HSPU C. 10 Deadlift 275/185 20 Burpees 30 GHD 20 Burpees 10 Deadlift 275/185 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
