CFE:

MOB

DYNWU

4 by 200m. 30s Rest.

3 by 300m. 45s Rest.

2 by 400m. 1M Rest.

1 by 600m.

CF: WK 11 

MOB and Isolated Snatch Accessory Work.

A. BB Snatch WU.

B. Snatch 

12M EMOM: 2 Reps @ 85% 

C. 4 RFT:

400m Run

12 OHS (95/65)