6.4.19
CFE:
Short Intervals
8 x 100m sprint (sprint to 200m, jog back)
4 x 200m sprint (sprint to 400m, jog back)
then: 10m EMOM
12 deficit KB squats (53/35)
12 DB RDL
12 row in plank
12 floor press/hips elevated
CrossFit:
Emom 8: Power Clean
-1 Hang Power Clean
-1 Power Clean
“Power Ranger”
15 Power Cleans, 600m Run
10 Power Cleans, 400m Run
5 Power Cleans, 200m Run
Rx – 155/105