IMG_4121CFE:

MOB

DYNWU

4 by 1200m.

90s Rest between Each.

*Core Cash Out.

 

 

 

 

 

CF:

MOB/DYWNU

 

A. Front Squat

4 by 5. Work to 90%

 

B. For Time: 36M CAP

1600m Run

10 KB Thrusters (53/35)

16 Burpees to 6″ Target

1200m Run

12 KB Thrusters (53/35)

14 Burpees to 6″ Target

800m Run

14 KB Thrusters (53/35)

12 Burpees to 6″ Target

400m Run

16 KB Thrusters (53/35)

10 Burpees to 6″ Target

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