6.3.13
CFE: New Class @ 730am (No longer at 9am) Childcare is Available
Suicide Hill Sprints
CF:
MOB
DYNWU
MOD: KB Skill Work: Choose a KB you can Work good Form
4Â Rds: 8 Right Arm Swing/8 Left Arm Swing/8 H2H/8 Around the World/4 Left Arm Snatch/4 Right Arm Snatch
WOD:Â “GOP”
4MÂ EMOM
12 Power Cleans (135/95)
Rest 1M.
Then 4M EMOM
12 Push Jerk (135/95)
Rest 45s.
Then 4M EMOM
12 Lateral Bar Burpees
Rest 30s.
Then 4M EMOM
12 Pullups
A perfect score is 192R. If you are unable to complete the 12R in 1M Time Cap then you will score Reps actually completed in that time frame window. MOD as needed to complete workload in set minute.