CFE:

10/1
MBC (20/14)
Wallballs
Box jumps (24/20)
Box dips
Decline MB pushups
300m run

CF:

A. Warm-up
B.Strength
Bench Press
5×5 @ 80%+ 2RM
C. Conditioning
5 Rounds:
8 Stone to Shoulder Rx – Med/ Sm Rx+ – Lrg/Med
100m Plate Carry Rx – 60/45 Rx+ – 90/60
15 KB Push Press Rx – 53/35 Rx+ – 70/53
-Additional Work-
D. Conditioning #2
10 Rounds:
Assault Bike Sprints
12/8 Calories
Rest 2-3 Minutes
E. Strength Accessory
Deficit Push Ups
8×10
Place hands on 2″ plates and lower chest between them to the floor

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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