june 29CFE:

1200m, 20 wallballs, 90 sec rest
800m, 20 wallballs, 60 sec rest
600m, 20 wallballs, 45 sec rest
400m, 20 wallballs, 30 sec rest
200, 20 wallballs
Then 3 rds:
30 sec star plank
30 sec plank
30 sec star plank (other side)

CF:

A. DYNWU/ MOB
B. Front Squat
3 x 5 @ 75%
3 x 3 @ 85%
3 x 1 @ 90%
C. 3 RFT
10 Lunge 95/65
20 Abmat Sit-Ups
10 KB Swings 70/53
20 Push-ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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