6.28.14
CFE/CFCore @ 830am
CF/CFProgressions @ 930
CF @ 1030
CFCommunity WOD @ 1130am
CFE:
MOB
DYNWU
WOD:
“Fast n Furious Filthy Fifty”
CF:
MOB
DYNWU
WOD: 3 Rounds For Reps
60s Med Ball Cleans
30s Rest.
60s Abmat SU
30s Rest.
60s Box Jumps (24/20)
30s Rest.Â
60s Burpees over the BB
30s Rest.
60s Bear Complex (95/65)
60s Rest.
