CFE:

1600m run buy in:
10/1
HSPU/goblet squats (75/53)
1600m run cash out

CF:

A. Warm-up
B.Strength
Power Snatch
7×4 Touch and Go
70%+
C. Conditioning
4 Rounds:
5 Squat Clean Thrusters Rx – 135/95 Rx+ – 205/135
4 Rope Climbs
20 GHD Sit Ups
-Additional Work
D. Conditioning #2
6 Rounds:
Run 100m
15 Ring Dips
Run 100m
Rest :90
*Run 50m out and back
E. Strength Accessory
Overhead Squats
7×3 70-80%
3 Second Pause in the bottom each rep

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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